Personal Training Clifton Blog

I have been established for over 25 years as a qualified one on one Personal Trainer. Now operating throughout Clifton, Redlands and Flax Bourton,Nailsea, Bristol.

I offer a friendly and results driven approach to your fitness and training goals, and I always ensure that all of my work is carried out with the up most professionalism. My aim is to help as many people as possible to achieve their goals from beginner to elite sports person, and I pride myself on keeping my customers happy and delivering their personal training requirements.

Fitness Weight Loss Boxing

RLBodytrainer

Flax Bourton/Long Ashton/Clifton/Redlands

Nailsea/Bristol

Tel: 075 11468490

RL Body Trainer

Tweets by @LesMillsPT

Personal Training Clifton Blog

Resistance Training for Rowing

The Ultimate Shoulder Endurance Exercise

Time to get off the couch!

Periodisation 101

Human Growth Hormone and Anti-ageing

Leg Training for Women

Fat Burning and Resistance Exercise

Balance 101

Functional Training 101

How does Leptin contribute to an increase in body-Fat

What are Plyometrics?

Netball Resistance Training