Personal Training Blog 2016

How to succeed with your training goals

Personal Training Redlands

The five most important factors to guarantee your success in the gym are:


1.       Motivation
2.       Variation
3.       Consistency
4.       Intensity
5.       Nutrition









Over the last 20 years working in gyms around the world I have learnt and observed some key principles for creating an environment for success of your training goals and the end results you will achieve.